How To Uses of Cocount Water

Health Benefits of Coconut Water

Coconut water is a very popular drink and is consumed by people of all ages across the world. It is touted for its healing and medicinal properties. And on top of that, it is easily available all over the country and is affordable too. It is a gift of nature that benefits us both internally when ingested and externally when applied topically.

Coconut water has less sugar than any other sports drink and much less sugar than sodas and some fruit juices. On any given day, Coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.

COCONUT WATER

Health Benefits of Coconut Water

Potassium- It helps to lower arterial blood pressure
Glucose- It acts as a sugar needed for energy.
Vitamin C- It shields the body from several ailments.
Vitamin B – It aids in the replacement of worn out tissues.
Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. People who work out on a regular basis should drink a lot of coconut water.

 Kidney Stones:

Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.

 

Energy Boosts:

Abundant in essential nutrients, coconut water makes a wonderful energy drink. Coconut water has less sugar and sodium content and has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body.

Weight Loss:

Coconut water has time and again proven to be very effective for losing weight. This drink has been viewed as one of the healthiest ways to lose weight as it is a natural drink and contains no chemicals whatsoever. Coconut water has been used for centuries all over the world for weight loss and has shown positive results. Moreover it is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

 

Benefits of Coconut for Hair:

Coconut is one of those few fruits that are useful in multiple ways. Coconut water is not just sweet and refreshing, but full of nutrients too. Pregnant and lactating mothers are advised to drink coconut water to keep their systems cool and clear. The white inside of the coconut fruit is used in cooking, is used in Indian religious rituals and also eaten raw. Besides the fruit part, the milk too is used in cooking. Even the outer shell of the coconut is used in many different ways.

Oily Skin:

Coconut water is a blessing for oily skinned people. It helps to wash off excess oil from the skin, cleanses the oil and makes skin tone more even. People with Oily skin tend to have a shiny face. Coconut water helps to control shine and provides a natural glow to the face.

Regulates blood pressure:
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

For your skin

If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.