Fantastic Benefits Of Sweet lime

Fantastic Benefits Of Sweet lime

Sweet Lime is a citrus fruit found mostly in south-east Asia. These small plants may reach up to 25 feet in height. Sweet lime fruits are small green  of round oval shape, which turns yellow on ripening. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it’s 5 to 7 years old. The peak production occurs at the age of 10 to 20 years.

SWEET LIME

Health Benefits Of Sweet Lime:

Sweet Lime is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat. Some of the health benefits of sweet Lime are given below.

Skin Benefits Of Sweet Lime:

In addition to several health and hair benefits, sweet lime is considered wonderful for skin. Due to its sweet fragrance and high vitamin C content, sweet lime juice is often used in several skincare products and medicinal supplements for curing dry or rough skin, moisturising, improving skin tone and promoting healing. Some of the skin benefits of sweet lime are given below.

Treatment of Sunstroke and Dehydration:

Sweet lime juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals. This fabulous fruit is highly preferable for athletes after a competition or workout session. Sweet lime juice and other lime based supplements reduce the risk of dehydration and muscle cramps. Limeade made from fresh Sweet lime juice is used to treat individuals suffering from sunstroke

 

Digestion:

Sweet Lime has a high content value of falconoid that stimulates the digestive system by increasing secretion of digestive juices, acids and bile. Hence, Sweet Lime juice is often recommended to people suffering from indigestion, irregular bowel movement and other gastrointestinal problems. Thus, it aids in digestion by neutralizing the acidic digestive juices produced by the stomach and flushes out toxins from the excretory system. The compounds found in this fruit are beneficial for peristaltic motion. Sweet lime also helps in controlling diarrhea, nausea and vomiting.

Nutritional Value Of Sweet Lime:

If you are looking for a low calorie or low fat diet, then mosambi is the right choice.  One serving of this fruit contains around 43 calories and 0.3 gram of fat. This sweet lime provides 9.3 mg of carbohydrates and 0.8 gram of proteins. Being a citrus fruit, it is rich in vitamin C, providing 50 mg of vitamin C per serving.

Moreover, it contributes significantly to the daily potassium requirement (2000 mg) of the body by providing about 490 mg of potassium in one serving. In addition to these, it contains copper, calcium, iron and phosphorus in smaller amounts. The table given below shows the nutrient content of sweet lime.