Health benefits of Onion

Health Benefits of Onion

Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option.

Amazing Benefits of Mangoes

MANGO

Summers are here and soon we will start seeing mangoes in the market, hmm fresh and juicy. Mangoes are loved by almost one and all, especially when they are sweet. I am sure your mouth is watering right -now as you read these lines. Apart from being tasty, do you know that Mango also offers a number of health benefits.

Coconut health benefits

Coconut health benefits

COCONUT

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!

Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.

Health benefits of Banana stem

Health benefits of Banana stem

BANANA STEM

The banana tree is one of those few species where each part is used in some way or the other, be it the leaves which are used for eating food, the fruit which is eaten in the raw or ripe form, or the flower or stem which is also consumed.

Health  benefits of mint leaves 

MINT LEAVES

Pudina is packed with antioxidants and phytonurients that do wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion and helps the process along, by acting on the smooth muscles of the stomach. These muscles when activated work more efficiently relieving indigestion.

Health uses of Murungai Keerai

Health uses of Murungai Keerai

MURUNGAI KEERAI

Murungai keerai

If you have a drumstick plant on your garden that symbolizes, you have a doctor at home.  It is the best medicine for most of the common diseases and it is the most recommended spinach variety for all the age groups.  From the bottom of the plant to the end of the plant, every part is used for many medicinal purposes. The root, stem, branches, flowers, gum on the surface of the branches, vegetable and leaves are the raw materials for many medicines.

Health Benefits Of Cauliflower:

CAULIFLOWER

Cauliflowers belong to the calciferous family. It is a white flowering vegetable that is known to have many health benefits. This vegetable has a good proportion of sulphur compound and is also known to support the liver’s ability to neutralize toxins. The members of this family also have the ability to prevent cancers. So read below to know more about cauliflower benefits. 

Health Benefits Of Sapota

Health Benefits Of Sapota/Chickoo:

SAPOTA/CHICKOO

Sapota is one of those fruits which are great for health besides being extremely delicious, thanks to the wide array of nutrients contained in this fruit. The tasty flesh of this fruit is easily digestible and replenishes our body by providing energy due to its high content of glucose. As already said, this fruit is rich in vitamins, minerals and tannins. Due its sugary taste, it is widely used in shakes. The various health benefits of sapota are given below:

Health Uses of Guava

Health Uses of Guava

GUVA

The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed.

It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. Guava also has white or maroon flesh and lots of small hard seeds enveloped in very soft, sweet pulp. It is eaten raw (ripe or semi-ripe) or in the form of jams and jellies.

Best Benefits Of Jack fruit

JACK FRUIT

Jackfruit is very sweet and tasty, when the jackfruit is opened, you will find the bright yellow pods (when ripe) which can be eaten raw or cooked. When unripe its flesh is green, and it can be made into a delicious vegetable dish. Jackfruit is mainly cultivated in tropical or close to tropical climates. It considered as the largest tree-borne fruit in the world which could reach 36 kg in weight, 90 cm long and 50 cm in diameter.

Fantastic Benefits Of Sweet lime

Fantastic Benefits Of Sweet lime

Sweet Lime is a citrus fruit found mostly in south-east Asia. These small plants may reach up to 25 feet in height. Sweet lime fruits are small green  of round oval shape, which turns yellow on ripening. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it’s 5 to 7 years old. The peak production occurs at the age of 10 to 20 years.

SWEET LIME

Health Benefits Of Sweet Lime:

Sweet Lime is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat. Some of the health benefits of sweet Lime are given below.