HEALTH BENEFITS OF BRINJAL (EGG PLANT)

HEALTH BENEFITS OF BRINJAL

BRINJAL

Brinjal is a common vegetable that is grown in all most all parts of India. It comes in different varieties of colors like yellow, green, dark purple, reddish purple and white. It tastes good when it is cooked or fried rather than eating it raw because the raw fruit somewhat tastes bitter. It is used in some of the Ayurvedic medicines due to its medicinal properties also extremely advantageous through the health perspectives.

Health Benefits of Sesame Seeds

Health Benefits of Sesame Seeds

The benefits of sesame are not just culinary but this nutrient dense condiment is good for our bodies as well. Sesame seeds include a combination of vitamins and minerals which make it one of the healthiest foods in the world

In addition to their culinary uses, these seeds possess nutritive, preventive and curative properties which render them usable in traditional medicines. Sesame seed oil is a rich source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins and dietary fibre. These seeds, thus, offer a variety of benefits.Sesame seeds health benefits include the following.