Medical Natural Use of Betel Leaves (vetrilai)

Medical Natural Use of Betel Leaves

BETEL LEAVES

Betel leaf for health, for the backpacker like me.  
Health benefits for very large betel, the leaves contain an antiseptic substance in all its parts. Its leaves to treat a nosebleed, red eyes, discharge, erectile dysfunction, making a loud noise, and more.

Health Benefits of Tapioca (maravalli kilangu)

Health Uses of Tapioca  (Mara valli kizhangu)

Tapica Mara valli kizhangu

Tapioca, most commonly used in pudding, is a starch made from the root of the cassava plant. It can be purchased as granules, flakes and powders, although it's most commonly available in the form of little round balls. You can make savory and sweet dishes with tapioca, or simply use it as a thickening agent. Naturally low in fat and high in carbohydrates, tapioca can be used in place of arrowroot.

Nutrition Health Uses Of Soya (avarai)

Health Nutrition of Soya

Soy is a complete protein, and soyfoods are rich in vitamins and minerals including folate, potassium and, in some cases, fiber. In the past 15 years, soya foods have attracted the attention of research scientists around the world for health properties beyond basic nutrition as well.

 Soya

Promotes Cardiovascular Health

Substituting saturated fat sources with unsaturated fats may help lower your cholesterol levels. Elevated serum cholesterol levels lead to atherosclerosis and the increased risk for heart disease. The National Soybean Research Laboratory at the University of Illinois says the oil derived from soybeans contains no cholesterol and is a source of polyunsaturated fat.

 Soybean oil is a rich source of polyunsaturated fatty acids, including the two essential fatty acids called linoleum acid and linolenic acid. These two essential fatty acids are precursors to hormones that regulate smooth muscle contractions and blood pressure.

Soybeans are a source of insoluble fiber, which adds bulk to stools and helps waste pass quickly through the digestive tract. According to the Mayo Clinic, a high-fiber diet normalizes bowel movements and promotes digestive health.

Adding soy protein to breads, tortillas, corn meal, pasta, or any traditional food is a low cost and efficient way to ensure adequate nutrition for vulnerable populations. In this manner, not only do people receive enough high quality protein for the development and maintenance of their health, but they also get the added disease prevention benefits of soybean photochemical.

More than half the deaths of children under 5 in many developing countries are attributable to malnutrition either directly or in combination with other illnesses, such as acute respiratory illness or diarrhea. Complementary feeding interventions with soy target children 6-24 months, when malnourished children are at risk for growth faltering, micronutrient deficiencies and infectious illnesses.

Soybeans and soy products such as soy flour and textured soy protein granules play a pivotal role towards the reduction of chronic malnutrition among school aged children around the world. Local recipes fortified with soy products provide high quality protein and other nutrients that are well liked by the children.

Soy in food products

Soybeans are processed in different form, the common ones  being: soy meal, soy flour, milk, tofu. Vegetarian foods. Infant formula. Soya bean oil is used as vegetable oil in cooking and processed food.

Health Benefits of SOYA

It is important to mention few of soy health benefits also. Recent studies show that using soy based supplements helps improving cognitive functions  and the frontal lobe functions.

 The soy oil contains omegas 3 fatty acids that are similar are similar to the ones found in some algae and oily fish and it can prevent blood clotting.

Good Health Uses of Double Beans (Iraṭṭai Bins)

How To Uses Of Double Beans

Beans are high in protein, iron, fiber and other nutrients -- and low in fat, cholesterol and sodium. In addition, beans are inexpensive, delicious in a variety of dishes and an excellent substitute for meat. Eating beans may have some drawbacks, however, including gastrointestinal problems.

Iron Absorption:

Many types of beans contain high levels of iron, such as kidney beans, lima beans, soybeans and white beans. However, beans provide non-heme iron, which isn't as easy to absorb as heme, or meat sources of iron. Improve your absorption of iron by eating beans along with meat, seafood or poultry or by eating beans with a source of vitamin C, such as oranges or bell peppers, recommends the Centers for Disease Control and Prevention.

Double Beans

Fiber And Beans

There are two kinds of fiber. The first is "insoluble" fiber, alias 'roughage', which can't be used by the human body. Instead it moves on through, carrying out waste products and toxins. The more insoluble fiber we have, the less likely we are to retain foods inside our bodies which keeps them from putrefying. Yes, that's a gross thought but that doesn't make it any less true.

Good Health Benefits Of Nungu (ice apple)

Health Benefits Of Ice Apple or (Nungu)

ICE APPLE (NUNGU)

Ice apple, also known as palm fruit or Nungu in Tamil is a delicious jelly like fruit that beats all the others for its cooling effect on a hot summer day. This seasonal nungu is the tender fruit of the palmyra tree.  This tree is found in plenty in the villages of South India lining the paddy fields.  It is the official tree of the Tamil Nadu State.

Good Helath Uses Of Banana (Vazhaipoo)

Health uses Of Banana Flower

Banana Flower

 White flowers. Along with dietary fibers, proteins and unsaturated fatty acids, banana flowers are also rich in vitamin E and flavonoids. They are part of many cuisines in the world. They also possess immense medicinal value. However, there is no scientific information to determine the side effects and drug interactions of banana flower. It should, thus, be used only under the supervision of a doctor.

Health Medicinal Uses Of Karpuravlli (Plectranthus amboinicus)

Medicinal Uses of Karpuravalli plants

Karpuravalli plants

The leaves have also had many traditional medicinal uses, especially for the treatment of coughs, sore throats and nasal congestion, but also for a range of other problems such as infections, rheumatism and flatulence. The plant is cultivated in home-gardens throughout India for use in traditional medicine, being used to treat malarial fever, hepatopathy, renal and vesical calculi, cough.

chronic asthma, hiccough, bronchitis, helminthiasis, colic, convulsions, and epilepsy, Shenoy and others refer to further Indian traditional medicinal uses such as for skin ulcerations, scorpion bite, skin allergy, wounds, diarrhoea, with emphasis on the leaves being used as a hepatoprotective, to promote liver health. 

Good Health Uses Of Mushrooms(tamil in kalan)

Good Health for Mushrooms

Mushroom

Having mushrooms in the fridge promotes a sense of security in the cook. In minutes, you've got mushrooms on toast, or a rapid blended soup. A little longer, and there's risotto or an easy pasta. It's the only non-meat that comes close to aping the flavours of meat, so you can rely on mushrooms to bring an intensely savoury "umami" character to a dish. Partnered with cream, cheese and ham, mushrooms take on a velvety richness. Just a hint of truffle oil makes them positively aristocratic.

But the portobellos and the big, black-gilled field mushrooms have a distinctly meaty personality. If you know how to recognise edible species, then now's the time to forage the woods for fragrant chanterelles and boletus. Don't get it wrong though – one bad mushroom can kill you.

Breast Cancer

 Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of various polysaccharides, like Beta-Glucans and conjugated Linoleic Acid, which both have anti-carcinogenic effects. Out of these two, linoleic acid is particularly helpful in suppressing the harmful effects of excess estrogen.

 This increase in estrogen is one of the prime causes for breast cancer in women after menopause. The Beta-Glucans, on the other hand, inhibit the growth of cancerous cells in cases of prostate cancer, and numerous studies have shown the antitumor properties of mushrooms when applied medicinally.

Bone Health:

 Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. A steady supply of calcium in the diet can reduce your chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.

 Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fiber. Moreover, they contain natural insulin and enzymes which help the breaking down of sugar or starch in food.

Health Medicine uses Of Clitoria Ternatea (tamil in Kruvilai,. Kakkanam)

Medicinal Benefits of Clitoria ternatea

Clitoria ternatea is a very good medicinal herb found throughout India. The shrub is often grown in various gardens and is often found growing in hedges. The plants are native to America and Asia. The flowers are blue in colour with yellow markings. The fruits are edible when young. Some of the varieties have white flowers and are medicinally very effective than the yellow flowers.

Clitoria ternatea

Primary Medicinal Uses

The flower of Clitoria ternatea has been named as ‘Clitoria’ since it resembles the structure of the female reproductive organ. The herb has been found to be effective in treating female sexual disorders like infertility, correct menstrual disorders, etc. Also, the flowers serve as a sexual enhancer or aphrodisiac.

The botanical name of the herb is Clitoria ternatea and belongs to the family Fabaceae or PAPILIONACEAE. The Tamil name of the herb is Sangupushpam. The common names of the herb include Butterfly Bean, Clitoria, Aparajita, Butterfly Pea, Conch flower, Gokarni, Girikarnika, Koyal, Dintena, etc.

Medicinal Benefits of Clitoria ternatea

Clitoria ternatea is a very good medicinal herb found throughout India. The shrub is often grown in various gardens and is often found growing in hedges. The plants are native to America and Asia. The flowers are blue in colour with yellow markings. The fruits are edible when young. Some of the varieties have white flowers and are medicinally very effective than the yellow flowers.

Primary Medicinal Uses

The flower of Clitoria ternatea has been named as ‘Clitoria’ since it resembles the structure of the female reproductive organ. The herb has been found to be effective in treating female sexual disorders like infertility, correct menstrual disorders, etc. Also, the flowers serve as a sexual enhancer or aphrodisiac.

The botanical name of the herb is Clitoria ternatea and belongs to the family Fabaceae or PAPILIONACEAE. The Tamil name of the herb is Sangupushpam. The common names of the herb include Butterfly Bean, Clitoria, Aparajita, Butterfly Pea, Conch flower, Gokarni, Girikarnika, Koyal, Dintena, etc.

Health Uses of Almonds (tamil in patam)

Health Benefits of Almonds

The health benefits of almonds have been documented for centuries and modern research is backing up many of the claims - there any many goods reasons why you might want to consider including them in your diet. vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol.

Eating a handful of almonds a day is a great way to get the vitamin E your body needs to stay healthy.” Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein.

Almonds

Reducing the risk of heart disease

Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.

There is evidence indicating that including almonds in your diet can help ward off heart disease.

Almonds of Health Benefits

1. Almonds are free in gluten and therefore, are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy and celiac disease.

2. These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, antithetic acid, vitamin B-6, and foliates. Together, these vitamins work as co-factors for enzymes during cellular substrate metabolism.

3. Further, they are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

For Weight Loss
One smart way for weight loss is to include almonds in your daily diet. These nuts are high in fiber and protein, and help to keep you feel fuller for a longer time. So till it is lunch or dinner time, you would not feel the need or temptation of munching on those unhealthy 'fast foods'.

 So, keep some of these healthy nuts at your workplace and enjoy eating them instead of any fries or cookies. Medical experts say that a diet including almonds or other nuts is less likely to cause weight gain than one without nuts.

 

Weight Gain
Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds stands at 1 oz. because these nuts are high in calories and fat -- 163 calories and 14 g of fat per ounce. You gain a pound if you consume 3,500 calories above what you burn, so adding just 500 calories to your diet each day for a week can make you gain weight.

Health Benefits Of Melagu(pepper)

 

 

Black papper is  the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness.

      Melagu(pepper)

 

 It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely traded spices in the world. It is not considered a seasonal plant and is therefore available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn, and is then ground into a powder to be put on food to add flavor and spice.

Health Benefits of Jeeragam (cumin)

Health Benefits Of Jeera (Cumin)

According to Mountain Rose Herbs: “Jeera is the seed of a small plant in the parsley family. Its use goes back 5000 years to the Egyptians, who used it not only as a spice but as an ingredient in the mummification process. The Greeks and Romans also used cumin and highly regarded it as one of the essential spices. Pungent, sharp, and slightly sweet, the greenish brown powder of this herb is an essential ingredient in Mexican and Indian cuisine.”

jeera (cumin)

 “In traditional herbal medicine, cumin is used as a diuretic and to treat stomach upset and flatulence. It is thought to promote a healthy digestive system. Jeera stimulates menstruation, and also can be added to gargles to treat laryngitis. Poultices of cumin are used to treat swellings of the breasts or testicles. In Ayurvedic medicine, cumin with ghee is smoked to relieve hiccups. 

Health Benefits of Plums (Aal pakoda)

PLUMS

Health Benefits of Plums:

Plums neutralize the harmful effects of free radicals and protects against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the ageing process. Zea xanthin, an important dietary cartenoids, selectively absorbs into the retinal were it provides antioxidant and protective UV light filtering functions. These antioxidants are particularly effective in neutralizing destructive oxygen radical called superoxide anion radical and are known to prevent oxygen based damage to fats, such as fats that comprise a substantial portion of the brain cells or neurons. 

Plum benefits For Hair and Health

 The soluble fibre in plum also helps to lower cholesterol by soaking up extra bile in the intestine and then excreting it. Bile is made in the liver to digest fat. When the body excretes bile, along with fibre, the liver makes use of cholesterol in the body .

Health uses of Fenugreek (tamil in vendayam)

FENUGREEK

 Health uses of Fenugreek

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth-watering methi paratha.  Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. These compounds impart many benefits to methi.

Health uses of Bitter Gourds Benefits (tamil in Pākaṟkāy)

BITTER GOURDS

Nutritional Benefits

Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Bitter melon contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

corn uses of health and beauty (tamil in solam)

Corn

Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel like consistency whereas insoluble fiber prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines, thus reducing the chances of Irritable Bowel Syndrome and diarrhea.  Thus, it aids in preventing digestive problems like constipation and hemorrhoids as well as colon cancer. Though corn contains both types of fiber, it has a higher content of insoluble fiber.

Benefits Of ChickPeas For Skin, Hair And Health (tamil in cundal)

Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. Opting for legumes over foods high in saturated fat might lower your risk of heart disease, according to the Linus Pauling Institute. Chickpeas also offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients.

Protein

Chick peas

Eating chickpeas provides you with a vegetarian-friendly source of protein, with each cup of cooked garbanzo beans containing 15 grams. Your body breaks down this protein into amino acids, and then uses them to maintain the health of your body's tissues.