Best Benefits Of Grapes
Grapes can be consumed in many ways, they can be eaten raw or
they can also be used in making juice, wine, and jelly or Grape seed oil.
Although Grapes are very small and tiny in size, they have numerous
nutrients, antioxidants, minerals and vitamins which keep us healthy, fit
and fine.
They have a tart flavour, which is the main reason why these
small berries are amongst the popular snack fruits. They have a crisp
texture, attractive colour and very refreshing moisture. One cannot resist a
bunch of grapes kept in front of them and the best part is, they are healthy
and you can eat as many as you want.
Protect Your Heart
In research, resveratrol
demonstrated the ability to improve the dilation of blood vessels, which may
allow blood to flow more easily through blood vessels. It has also been
shown to relax the walls of the blood vessels, making their diameter larger,
thereby lowering blood pressure, and allowing a higher volume of blood to flow
through all areas of the body, delivering increased oxygen and nutrients to the
body’s cells. Another study found that just 10 mg of supplementary
resveratrol resulted in a dramatic reduction in heart-attack risk factors.
Mop Up Brain Damaging Plaques
Studies at the University
of Switzerland proved resveratrol’s brain-protecting ability. They found that
resveratrol mopped up brain-damaging plaques and free radicals, which have been
linked to Alzheimer’s disease. So powerful is this important nutrient that it
has even been referred to as “Reverse-it-all” by many health practitioners.
Skin Benefits
Grapes are considered to be one of the best foods for
overall skincare. They are loaded with phytochemicals and phytonutrients which
possess antioxidant and anti-inflammatory properties. Grapes are also rich in
vitamin C which is vital for good health of the skin. Grapes offer the
following benefits in the context of skin.
Rejuvenates the skin:
Certain organic acids that are present in grapes facilitate the
rejuvenation of skin cells. Grapes contain vitamin C which is necessary for
collagen formation. Collagen forms up to 70% of the dry weight of human skin
and is vital for the growth of cells and blood vessels and for providing
strength and firmness to the skin. Moreover, grapes make the skin free from
diseases by removing toxins from the body. Resveratrol present in grapevines
protects the skin against harsh weather. It also rejuvenates the skin and
reduces discolouration.
Selection of a good quality product is pivotal if you are
looking at reaping maximum benefits from it. As far as grapes are concerned,
always choose those fruits that are plump, unblemished, evenly coloured and
firmly attached to the stem.
The best way to ensure that you are buying fresh grapes is to
hold the bunch by its stem and shake them. If the grapes fall from the stem, it
means that they have been stored for a long time and if they remain firmly attached,
they are fresh. Bunches are held together if the stem is green.
