Amazing Benefits Of Grapefruits

GRAPE FRUITS

Grapefruit Health Benefits

Grape fruit is rich in Vitamin A, carotene and lycopene. It is often revered as the “fruit of paradise” for its health promoting benefits as well as disease healing properties. Pink and red grapefruits are rich in beta carotene. It is also a storehouse of polychemicals such as flavonoids, terpens and limonoids. Pink grapefruit contains a carotenoid called lycopene Folate.  In addition to being rich in Vitamin C, grapefruits are also rich In Vitamin A, fiber, potassium and magnesium. Additionally it contains moderate levels of Vitamin B complex such as Folate, riboflavin, pyridoxine and thiamine in addition to some resourceful minerals such as iron, calcium, copper and phosphorus.

Grapefruit For Weight Loss

Grapefruits and grape juices are proven to help people lose fat and maintain a healthy weight. Popular dieticians and nutritionists always recommend including grapefruits in daily diet chart because there is scientific evidence that eating grapefruit on a regular basis helps to lose weight significantly.

Doctors have found that eating grapefruits lowers insulin, thus instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss. Grapefruits help to block the absorption of carbs in the body. Drinking grapefruit juice will help you to burn the stored fat. Eating one grapefruit a day will help you to regulate your body and correct weight problems.

Grapefruit For Skin care: 

 Grapefruit contains high amount of Vitamin A and C, minerals and anti-oxidants that benefit the skin through the grapefruit consumption or a homemade mask. The vitamin C and the antioxidant effects protect the skin from environmental hazards. It also stimulates the production of skin collagen that brings smoothness and elasticity to the skin. The retinol antioxidant gives your skin softness and, renews damaged skin and treats skin pigmentation.

The potassium present in the grapefruit helps to smooth wrinkles and age spots and provides a protective shield against UV rays. Grape fruit refreshes the skin and the amino acid present in the grapefruit makes the skin more firm and soft.

 Even when you do not change anything to the existing diet plan, drinking a glass of grapefruit might help a lot reducing your calorie intake. Grape fruit diet is always recommendable to all who are hell-bent on losing weight quickly and safely. This citrus fruit diet makes an ideal meal plan for anyone who looks for fast and obvious result.

Grapefruit For Vision

Pink and red grapefruit's have huge amounts of beta carotene that are necessary to keep the eyes healthy and improve the vision. Just one grapefruit a day is enough to maintain the vision and fight the ravages of eye strain and ageing. The fruit contains good level of Vitamin A and flavonoid antioxidants such as naringenin and naringin and is also a good source of lycopene, beta carotene, xanthin and lutein. These anti-oxidant properties are good for vision.