Benefits of Eating Beets
Health Benefits of Beet Root
Beet roots have always been included in my most recommended vegetables list, although they are in the "use sparingly" category because of their high carbohydrate levels. Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying not only their sweet, earthy flavor but also their powerhouse nutrients that may improve your health in the following ways.
Blood Pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
Beets are
high in vitamins and minerals
Potassium,
magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene,
beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins
and minerals that can be found in beets and beet greens. Beets are particularly
beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial
to new growth cells during pregnancy and replenishing iron in the woman’s body.
Beets help
your mental health
Beets
contain betaine, the same substance that is used in certain treatments of
depression. It also contains trytophan, which relaxes the mind and creates a
sense of well-being, similar to chocolate. Beets can also lower your blood
pressure. So if you’re already steamed about not eating beets, you can get a
two-fer by diving into them right away.
high source
of energy
At the same
time they are low in calories and high in sugar (although the sugar is released
into your system gradually, as opposed to chocolate). Very few foods found in
the natural world are as beneficial as beets in this regard.
Beets are a
wonderful addition to any dietary need. With their high volume of nutrients,
delicious taste, and multitude of uses, anyone can jump right into beets
without missing a beat.
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BEETS |
Beet roots have always been included in my most recommended vegetables list, although they are in the "use sparingly" category because of their high carbohydrate levels. Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying not only their sweet, earthy flavor but also their powerhouse nutrients that may improve your health in the following ways.
Blood Pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
Beet Greens Too
Besides containing important nutrients like protein,
phosphorus, zinc, fiber, vitamin B6, potassium, copper, and manganese, beet greens also supply significant amounts
of vitamin A, vitamin C, calcium, and iron.
Beet greens actually have even more iron than spinach
(another leafy green in the same botanical family) as well as a higher
nutritional value overall than the beetroot itself. For more details, read you
may be surprised to learn, for instance, that research shows beet greens may.
Beet roots contain
valuable nutrients that may help lower your blood pressure, fight cancer and
inflammation, boost your stamina, and support detoxification. Beet greens are equally, if not more,
nutritious with nutrients that may strengthen your immune system, support brain
and bone health, and more.
Beets are
high in vitamins and minerals
Potassium,
magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene,
beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins
and minerals that can be found in beets and beet greens. Beets are particularly
beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial
to new growth cells during pregnancy and replenishing iron in the woman’s body.