Custard apple health benefits (tamil in cittappalam)

CUSTARD APPLE

Custard apples, also known as cherimoyas’, are native to the West Indies and South America. The custard apple also grows on the slopes of the Andes and in several parts of Asia. The custard apple fruit is generally priced at the higher side because of the difficulty in transporting these (custard apples are soft and fleshy, with hard exteriors). This fruit with a sugary, grainy taste is rich in iron, niacin and calcium, and is also rich in calories.

Benefits of Wheatgrass (tamil in Arugampul)

Wheatgrass may appear like a simple grass, but it is actually among the most powerful natural detoxifying agents. In fact, it has been said that just about one ounce of wheatgrass is equivalent in nutritional value to more than 2 pounds of leafy green vegetables! From suppressing the appetite to reducing body odor to preventing cancer, wheatgrass has a place in your diet.

WHEAT GRASS

Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids. The following 15 ways to use wheatgrass will introduce your health to new possibilities.

Green peas nutrition facts (paccai pattani)

GREEN PEAS

Starchy, and sweet green peas or garden peas are one of the ancient cultivated vegetables grown for their succulent nutritious green-pods. Peas are probably originated in the sub-Himalayan plains of north-west India.


Now, this versatile legume is one of the major commercial crops grown all over the temperate and semi-tropical regions.

Moong Dal Nutrition Health Uses (tamil in pasi paruppu)

 Moong Dal Nutrition Health Uses

MOONG DAL

Moong dal is a bean soup that comes from Indian cuisine. The main ingredient is of course moong lentils, which are also known as mung beans. If you are trying to eat healthy or lose weight, moong dal can be a good high protein, low fat alternative to meat dishes. Moong dal nutrition will depend largely on the ingredients that are used for the soup.

Health Uses of Cabbage (tamil in muttaikose)

Health Uses of Cabbage

CABBAGE

 The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.

Health Benefits of Potato

HEALTH USES OF POTATO

POTATO

Potatoes are one of the most widely used vegetables that are found in almost every kitchen. A typical potato can be described as a starchy vegetable belonging to the Solanaceae or nightshade family which also includes tomatoes, eggplants, peppers and tomatillos. The swollen portion of the underground stem called the tuber is edible which we refer to as a potato and it provides food for the leafy portion of the plant. Potatoes are available all the year round and are usually harvested every month.

Potatoes are one of the most widely used vegetables that are found in almost every kitchen. A typical potato can be described as a starchy vegetable belonging to the Solanaceae or nightshade family which also includes tomatoes, eggplants, peppers and tomatillos. The swollen portion of the underground stem called the tuber is edible which we refer to as a potato and it provides food for the leafy portion of the plant. Potatoes are available all the year round and are usually harvested every month.

Skin Lightening:

Apply a mask of grated raw potato on your face and rinse off with water after 30 minutes. Using this on a regular basis will make your face smooth, white and bright as well as reduce facial swelling. You can also apply a mixture of lemon and potato juices to lighten your skin naturally. This acts as mild bleach for your skin and yields quick results.

Potato for Dry Skin:

 

If you have dry skin, you can make a face mask by mixing a grated potato with half a teaspoon of curd. Apply it on your face for 20 minutes and then wash it off. This will act as an anti-ageing mask to hydrate your skin from within as well as replenish moisture into dry skin to iron out fine lines effectively.

Removal of Eye Puffiness:

To remove puffiness around the eyes, apply a mixture of cucumber and potato juice on your face, particularly around the eyes. Cucumber contains ascorbic acid and caffeic acid whereas potato has liquid starch and catecholase. Thus, these two ingredients work well in lightening your skin tone and treating puffiness of eyes.

Potatoes aren't just about carbs anymore. 

Indeed, there's growing evidence that potatoes may be among the most healthful vegetables around. Of course, it's best to bake a potato to get its full health benefits. You'll also need to limit the number of potatoes eaten with each meal, particularly if you are overweight or diabetic. Finally, it's important to check with your doctor, nutritionist and other health care professionals about ways to appropriately integrate potatoes into your daily diet and routine.

Treatment of Grey Hair:

Potato peelings can be used to restore grey hair. You can prepare your own hair tonic by boiling potato peelings in a pan in water that is just enough to cover them. Strain the water in a tumbler or a glass.

Use this water to rinse your hair after shampooing it as usual. This will darken your hair back to its natural color. This should be followed religiously for every alternate hair wash to get best results. Alternatively, you can use normally boiled potato water if you are preparing any dish from potatoes.

Good for The Digestive System:

Potatoes mostly contain carbohydrates and do not contain fat or proteins which make it a good choice for those who cannot digest hard foods. But too much intake of potatoes can lead to acidity.

Amazing Benefits Of Peanuts

PEANUTS

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products.