Amazing
Benefits of Oranges
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ORANGE |
Oranges can
be described as oval to sphere shaped fruits with leathery porous skin. Their
name orange is attributed to their tough shiny orange skins that hold together
little sections with juice inside. The inner flesh of an orange is divided into
segments, each containing seeds called “pips”. The segments are separated by
thin white fibrous material called “pith”. In most of the oranges such as
Mandarin oranges, the skin can be peeled off the pith and the segments can
be pulled apart with the fingers to be eaten.
They belong
to tropical climates and were cultivated in ancient China in spite of their
origin being traced to Southeast Asia. It is used for a variety of purposes as
a fruit – for making juices and its feel is used for aromatic creations. It is
one of the most cultivated trees in the modern era and is easily available in
all parts of the world. This Vitamin C rich fruit has good antioxidants which
are essential for humans. These antioxidants prevent the formation of free
radicals that carry out unwanted oxidations.
These
oxidation reactions are known to cause diseases and inflammatory experiences in
the body.. A glass of orange juice is considered to be the most effective
source of Vitamin C, even when you compare it with directly taking a Vitamin C
tablet. The long acting liminoids present in sweet oranges fight cancers
relating to breast, stomach, skin, mouth and colon.The compounds present in its
peel of Sweet oranges are known to lower cholesterol levels with the same
effectiveness of drugs. The fiber content of the fruit is also high which helps
to prevent atherosclerosis.
Vitamin C:
Fruits and vegetables are the best source of Vitamin C.
You won’t really require Vitamin C supplements as Vitamin C is already
available in ample amounts in food sources and you can get the recommended
amount of Vitamin C by incorporating foods in your diet.
Citrus fruits like oranges, grapefruit, and their juices,
as well as red and green pepper and kiwi fruit contain a huge content of
Vitamin C. Other fruits and vegetables which include Vitamin C are broccoli,
strawberries, cantaloupe, baked potatoes and tomatoes.
In order to get a healthy mane, we need to eat healthy food.
Healthy diet reflects on our skin and hair. Vitamin C is much more than an
antioxidant and plays an important role in improving the health of our skin and
hair. Vitamin C provides many benefits for hair.
