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Health Uses of Almonds (tamil in patam)

Health Benefits of Almonds



The health benefits of almonds have been documented for centuries and modern research is backing up many of the claims - there any many goods reasons why you might want to consider including them in your diet. vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol.

Eating a handful of almonds a day is a great way to get the vitamin E your body needs to stay healthy.” Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein.


Almonds


Reducing the risk of heart disease

Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.
There is evidence indicating that including almonds in your diet can help ward off heart disease.


Almonds of Health Benefits
1. Almonds are free in gluten and therefore, are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy and celiac disease.
2. These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, antithetic acid, vitamin B-6, and foliates. Together, these vitamins work as co-factors for enzymes during cellular substrate metabolism.
3. Further, they are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

For Weight Loss
One smart way for weight loss is to include almonds in your daily diet. These nuts are high in fiber and protein, and help to keep you feel fuller for a longer time. So till it is lunch or dinner time, you would not feel the need or temptation of munching on those unhealthy 'fast foods'.

 So, keep some of these healthy nuts at your workplace and enjoy eating them instead of any fries or cookies. Medical experts say that a diet including almonds or other nuts is less likely to cause weight gain than one without nuts.

 









Weight Gain
Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds stands at 1 oz. because these nuts are high in calories and fat -- 163 calories and 14 g of fat per ounce. You gain a pound if you consume 3,500 calories above what you burn, so adding just 500 calories to your diet each day for a week can make you gain weight.


Boost Your Energy

Almonds are rich in manganese, riboflavin, and copper, all of which aid in energy production. If you are always on the go, try making your own almond based energy bar, and take your energy with you.

Reduce the Risk of Heart Disease

Almonds contain a high level of monounsaturated fat, the same heart-healthy fat as olive oil. Vitamin E, also found in almonds, is an antioxidant that is very effective in reducing the risk of heart disease. Almonds are also high in magnesium, which improves flood flow and the movement of oxygen and nutrients throughout the body.