Coconut health benefits
 |
| COCONUT |
Coconuts are one of the
wonder foods on earth that amply provides for all human needs and have multiple
health benefits… They can even save your life!
Few people (even fewer
doctors) understand how important the coconut is to stabilizing blood sugar;
lowering cholesterol; healing; hydration; and even replacing blood plasma in an
emergency.
Referred to as kalpa
vriksha (Sanskrit for “the tree that supplies all that is needed to live”) in
ancient India, the coconut palm has been recognized as a top immune booster,
antifungal, antibiotic, antiviral and antibacterial remedy for thousands of
years all over the world.
Coconut Water
The coconut is a natural water filter. It takes almost 9 months
for a coconut to filter every quart of water stored within its shell. This
makes the resulting coconut water completely pure and sterile, which is one
reason why it can be used for blood transfusions.
Another benefit of coconut water is the
fact that it has the highest concentration of electrolytes than anything else
found in nature. This makes it an excellent source of hydration.
Coconut Oil
In addition to being superior for
cooking and baking, coconut oil also makes superb topical oil that can help to
naturally rid the skin of dangerous toxins. It also gives the skin the perfect
mix of hydration and antioxidants that it needs to stay healthy, smooth and
younger-looking longer.
Coconut Cream:
The best skin
treatment product one can use to achieve flawless skin may quite possibly be
coconut cream. Unlike traditional skin creams which can actually introduce fats
and oils to the skin that will break it down over time, making it look older,
creams derived from the coconut can actually replenish the skin, giving it a
more youthful and healthy glow than most other skin care products on the
market.
When it comes to
buying coconut products, coconuts are not all created equal. Wild coconuts are
always best, but can be hard to obtain if you don’t live in a tropical country.
Whether you are using this wonder food to boost your increase your metabolism or fight wrinkles, using products from young coconuts
will help you reap the most benefit.
Coconut oil can serve various purposes that have nothing to do with eating it.
Many people are using it for cosmetic
purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show
that coconut oil can improve the moisture and lipid content of the skin.
Hair Mask
Just as coconut oil works wonder for your skin, it will also give your hair a silky texture and tons of shine. I use coconut oil as a hair mask at night after I’ve washed my hair. Simply heat up about 3 to 5 tablespoons of coconut oil in the microwave, so that it’s a warm liquid. Then, after it has cooled, apply it to your hair as you would any hair mask.
Just as coconut oil works wonder for your skin, it will also give your hair a silky texture and tons of shine. I use coconut oil as a hair mask at night after I’ve washed my hair. Simply heat up about 3 to 5 tablespoons of coconut oil in the microwave, so that it’s a warm liquid. Then, after it has cooled, apply it to your hair as you would any hair mask.
Put on a plastic shower cap or wrap an old T-shirt around your
head, and leave the oil in while you sleep. When you wake up, wash your hair
and discover your best hair day yet. You can thank me later. Unlike
store-bought hair masks, coconut oil is all natural and great for your skin.
So, if a little bit happens to rub off onto your pillow while you’re sleeping,
you don’t have to worry about dealing with clogged pores or a breakout the next
day.
Makeup Remover
One of my favorite uses for coconut oil that I discovered all on my own is it’s gentle power to remove makeup. I was applying a bit under my eyes one night before bed, and I noticed that it was easily removing some extra mascara that hadn’t washed off with my face wash. Now, before I wash my face, I use my finger to gently rub downward on my eyes and eyelashes to remove my eye makeup from the day. Tip: Leaving a little oil on the base of your eyelashes can actually help them grow a bit, so it’s ok if you don’t rinse it all completely off afterwards.
One of my favorite uses for coconut oil that I discovered all on my own is it’s gentle power to remove makeup. I was applying a bit under my eyes one night before bed, and I noticed that it was easily removing some extra mascara that hadn’t washed off with my face wash. Now, before I wash my face, I use my finger to gently rub downward on my eyes and eyelashes to remove my eye makeup from the day. Tip: Leaving a little oil on the base of your eyelashes can actually help them grow a bit, so it’s ok if you don’t rinse it all completely off afterwards.
