Health Benefits Of Cauliflower:
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CAULIFLOWER |
Cauliflowers belong to the calciferous family. It is a white
flowering vegetable that is known to have many health benefits. This vegetable
has a good proportion of sulphur compound and is also known to support the
liver’s ability to neutralize toxins. The members of this family also have the
ability to prevent cancers. So read below to know more about cauliflower
benefits.
Builds Healthy Immune System:
Cauliflower also contains antioxidants. Antioxidants by
themselves have many benefits - they act as an anti inflammatory
agent and they help build a health immune system.
Development of Fetus:
Cauliflower also helps women during pregnancy. As it is
rich in folate and also vitamins like vitamin A and vitamin B, it helps in
growth of cells. This ultimately helps in the proper development of the fetus
in the womb.
Cauliflower
is also a good source of Vitamin C
which again is beneficial during pregnancy. Thus every pregnant woman
should at least eat one cup of cauliflower every day!
Cauliflower also contains calcium which has numerous
benefits. Calcium helps to make our bones and teeth strong along with many
other important functions like transmission of nerve impulses.
Cancer Prevention:
There are dozens of studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development as well as cancer prevention.
Several researches on this flowery vegetable have revealed that it
has compounds to resist cancer; it has the ability to eliminate cancer enzymes.
Digestive Support
A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining. With glucoraphin, your stomach is not prone to the bacterium helicobacter pylori, thereby reducing your risk for stomach ulcer and cancer.
Nutritional:
Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It contains omega-3 fatty acids and vitamin K. It serves as a good source of proteins, phosphorus and potassium. Cauliflower is a very good sourceof vitamin C and manganese, which are both powerful antioxidants.
