Health Benefits of Almonds
The health
benefits of almonds have been documented for centuries and modern research is
backing up many of the claims - there any many goods reasons why you might want
to consider including them in your diet. vitamin E in the diet and bloodstream.
Vitamin E is a powerful antioxidant that defends your cells against damage on a
daily basis and prevents artery-clogging oxidation of cholesterol.
Eating a handful
of almonds a day is a great way to get the vitamin E your body needs to stay healthy.” Almonds are
packed with vitamins, minerals, protein and fiber, and are associated with a
number of health benefits. Just a handful of almonds, approximately one ounce,
contains one-eighth of our necessary daily protein.
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Almonds
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Reducing
the risk of heart disease
Almonds, along
with nuts and seeds in general, are often associated with improved levels of
blood lipids and being good for the heart.
There is evidence
indicating that including almonds in your diet can help ward off heart disease.
Almonds of Health Benefits
1. Almonds are free in gluten and therefore, are one of the popular
ingredients in the preparation of gluten-free food formulas. Such formula
preparations are, in fact, healthy alternatives in people with wheat food
allergy and celiac disease.
2. These nuts are
packed with many important B-complex groups of vitamins such as riboflavin,
niacin, thiamin, antithetic acid, vitamin B-6, and foliates. Together, these
vitamins work as co-factors for enzymes during cellular substrate metabolism.
3. Further, they are
also an incredible source of minerals such as manganese, potassium, calcium,
iron, magnesium, zinc, and selenium.
For Weight Loss
One smart way for weight loss is to include almonds in your
daily diet. These nuts are high in fiber and protein, and help to keep you feel
fuller for a longer time. So till it is lunch or dinner time, you would not
feel the need or temptation of munching on those unhealthy 'fast foods'.
So, keep
some of these healthy nuts at your workplace and enjoy eating them instead of
any fries or cookies. Medical experts say that a diet including almonds or
other nuts is less likely to cause weight gain than one without nuts.
Weight Gain
Eating a large quantity of almonds can trigger weight gain.
The recommended serving of almonds stands at 1 oz. because these nuts are high
in calories and fat -- 163 calories and 14 g of fat per ounce. You gain a pound
if you consume 3,500 calories above what you burn, so adding just 500 calories
to your diet each day for a week can make you gain weight.
