HEALTH USES
OF AMLA AYURVEDIC
Amla or Indian gooseberry. Has
been used by Indian doctors for many chronic conditions including blood suger
control. This edible vitamin cand itspotent antioxidant, more than many other
herbs.
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AMLA |
Amla is the medium size
deciduous plant. It grows to the height of 8-18 meters it has a crocked trunk
and spreading branches its flower is yellow greenish in colour. The mature
fruit are hard and do not fall for the gentle tuch. Its wood is hard intexture
it wraps and spilts when exposed in the sun or in the excessive heat.
Medicinal
use:
The fruit is the richest source
of vitamin cand is a diuretic aperient, laxative and hair dye. Useful in
hemorrhages, manprrhagia,leucorrhoea and discharge of blood from uterus. Amla
power improves immunity and oil are used traditionally in ayurvedic
applications for the treatment of the scalp. Amala is also used to treat
constipation and is used as a cooling agent to reduce the effects of sun
strokes and sun hurns.
HEALTH
BENEFITS OF AMLA
Its cooling properties make it
ideal for treating all kinds of skin disorders, so, if you are looking for a
natural cure for your acne, given amala a try it slow down the appearnes of
wrinkles and fine lines.
The rich vitamin c content of
this fruit makes it one of the strongest immune boosters available to mankind.
Amla will prevent you from all kinds of bacterial, viral and fungal infections.
amla fruit is also rich in proteins and fibers. It contains minerals such as
iron ,calcium and phosphorus besides vitamins A & B.
Uses others:
It is the main ingredient used
in the shampoo. Amla oil is used all the world. Amala is used on sauces,
candy,dried chips, pickle jellies and powder. It extract is populary used in
the ink amla wood is commonly used in firework.
AMLA BEAUTY
BENEFITS HAIR & SKIN
However, its major benefits are for the hair. Indian markets are
flooded with hair products containing amla extract. Amla hair oil, shampoos and
hair packs freely available in india.
The best way to use amla for hair is to make a home. made
shampoo. It is boiled along with reetha and shikakai for about 10 minutes in
plain water. And dried amla is usually used for this purpose.
AMALA
BENEFITS BEAUTY SKIN
The amla extract can be also applied directly to the face to
reduce pimples and oiliness and give a gloe to the skin. Gooseberry is rich in
vitamin cand antioxidents, which are benefits for your skin eating a gooseberry
early in the morning and give perfect glow to your skin. Its various skin
benefits are as follows.
Indian gooseberry is used prepare amla powder which is a great
source of vitamin C, a face mask prepared from this powder acts as a natural
cleaner by removing dirt and grime from your face as well as tones up your
skin. you can make a thick paste by mixing amla powder with warm and adding a
few drops of alive oil apply it on your face for miniutes and wash of with warm
water.
Amla facial
This facial can be done twice a week and it instantly
gives you a refreshing feeling. It is suitable for every skin type.
- Take 2 teaspoons of yogurt in a bowl.
- In this, add 1 teaspoon of honey and 1 teaspoon of the amla paste and mix well.
- Apply and leave it for 20 minutes to get clean and smooth face.
Amla scrub
- Take 1 teaspoon of fresh tamarind paste.
- To this, add 1 teaspoon of amla powder and mix well.
- Apply all over the face and scrub gently in circular motion.
- Rinse off after 10 minutes with warm water.
Reduces the Risk of
Gall Bladder Formation:
Amla reduces the risk of gall stone formation in the gall
bladder.
- When there is excess cholesterol in the bile, gall stones are formed.
- Amla helps in reducing them as it contains vitamin C, which converts the cholesterol into bile acid in the liver.
- Therefore include amla in your daily diet to cut down the risk of gall bladder stones.
Consumption
of alcohol, pain killers, medicines etc regularly increases the buildup of
large amount of toxins in our body. Amla helps in maintaining the proper
functioning of the liver and the bladder, and get rid of these toxins. Have
amla juice in an empty stomach every morning.
Metabolism Improves:
Amla your
best friend as it helps in increasing your protein metabolism. If you have a
high metabolism, then you lose weight faster. Therefore those who want to lose
weight, have an amla daily to increase your metabolism.
Reverses the ageing process:
The extract of amla is rich in Vitamin
A. This vitamin is essential in collagen production, a compound
that keeps the skin looking young and elastic. Amla when consumed on an empty
stomach has properties that slow down the degradation of collagen and helps the
body produce more.
Improves your sex life:
In a recent study, it was found that the iron content in amla has sperm enhancing properties. Ayurvedic practitioners suggest, drinking amla juice once a day helps increase the virility as well as sexual vigour. Amla has also proven to increase the motility of sperm and increase sperm production in men suffering from Oligospermia (a condition where a man has a low sperm count).
