CURRY LEAVES USES OF HEALTH
Curry leaves are perhaps one of the highly
popular herbs as in indian since time immemorial as the name suggest curry
leaves are herbs which are added to curries, stews, soups, legumes, and many
such preparations.
The
nutrients found in curry leaves, per 100g,include 60g of moisture,6g of
protein, 1g of fat,16g of carbohydrate,6g of dietry fiber, and 4g of minerals
such as calcium, phosphors, iron, nocollinic acid,vitamin A and vitamin C.
BENEFITS HEALTH CURRY LEAVES
Curry leaves a good source of vitamin a and
it is one of the most important components for maintaining good eye sight. Taking
fresh curry leaaves on a daily basic promotes good eye sight.
Research on the extract of curry leaves has
shown a redductionn in the side effects os both chemotherphy and radiation
therapy. The process of metabolism releases several free radicals which can
damage of organs and, liver is one of the very susceptible prgans. Taking curry
leaves on a regular basis can mullify
the effects of free radicals.
CURRY LEAVES FOR HAIR GROWTH
Curry leaves prevent diarrhoea. They are good
for the digestive system.they control bad cholesterol. Etc besides these curry
leaves are also good for the hair. They can help you on your way to healthy and
radiant hair. Yes you heard me right. This indian herb can make your hair
lustrous and shiny. And also aid hair growth. Read on to know the connection
between curry leaves and hair growth.
The curry tree’s leaves are used in many
indian dishes. However, they are mostly
used in curries. That is why they are termed as curry leaves. They are also known as”msweet neem curry leaves. This is
one of the highly used herbs in india. Curry
leaves add and taste to your dishes; at the same time they have many healthy
hair and extra benefits too.
Hair fall reduce curry leaves are rich in
protein and beta. Carotone which reduce. hair loss and increase hair growth. they
are also rich in antioxidents and thus, they provide moisture to the sclap. This
helps to remove dead scalp follicles and prevents dandruff.
Health Benefits
·
Diarrhoea:
The
carbazole alkaloids present in curry leaves play an important role in
controlling diarrhoea. For this purpose, curry leaves can be taken either as
juice or as a freshly ground paste.
·
Protects gastrointestinal tract:
The
presence of antioxidants, vitamins and alkaloids in curry leaves helps in
promoting health of digestive system.
·
Controls diabetes:
The
number of people suffering from diabetes has increased in India in the recent
years. Diabetes is not just a standalone disease and it affects many organs.
So, there is a need to control diabetes. Studies on curry leaves have shown
that they can help in controlling the blood glucose levels.
·
Cholesterol control:
The
antioxidants present in curry leaves help in controlling the LDL or bad
cholesterol and aid in increasing the HDL or good cholesterol levels.
·
Better eyesight:
Curry
leaves are a good source of vitamin A and it is one of the most important
components for maintaining good eyesight. Taking fresh curry leaves on a daily
basis promotes good eyesight.Research on the extracts of curry leaves has shown
a reduction in the side effects of both chemotherapy and radiation therapy.
·
Protection
of liver:
The process of metabolism
releases several free radicals which can damage the organs, and liver is one of
the very susceptible organs. Taking curry leaves on a regular basis can nullify
the effects of free radicals.
Rejuvenates damaged hair follicles
Curry leaves
contain essential nutrients that help to restore strength in your hair
follicles. You can either consume them or apply them on your scalp. Hair
follicles get clogged due to pollution and other artificial hair strengthening
products, which might cause hair damage and hair loss. Curry leaves aid your
scalp’s restoration process and its essential nutrients help your hair
follicles to breathe.
Revents premature hair greying
§ Premature hair greying is caused
due to a number of reasons, such as genetic build-up, stress, alcohol and
smoking, etc. Vitamin B in curry leaves helps to restore colour in your hair by
nourishing and strengthening the roots. This also helps in the growth of new
hair roots with healthier and stronger pigments. As a result you get rich,
black and radiant hair.
Stops hair loss and thinning
Bad food
habits, pollution and improper combing techniques aid your hair loss problems.
Curry leaves are a rich source of beta-carotene and proteins. Beta carotene
prevents hair loss while proteins stop hair thinning. Curry leaves are also
rich in anti-oxidants and amino acids. Amino acids prevents hair loss and
strengthens hair follicles, while anti-oxidants moisturise your scalp.
Anti-oxidants helps in removing dead scalp follicles, which are the primary
cause of dandruff.
Strengthens hair shaft
The part of the hair which rises above the scalp is
known as hair shaft. Vitamin B6 or pyridoxine present in curry leaves act as
the hormone regulators of hair loss. High in nutritional values, curry leaves
strengthens your hair shaft and hair roots. Curry leaves are quite good for
your digestive system as well, hence, removing many hair problems from their
root cause.
Ways of using curry leaves
Here are some ways in which you can use curry leaves to get those strong, black and lustrous locks:- Include some curry leaves in your daily diet to get rid of your various hair-related problems. You can consume finely shredded curry leaves with milk or buttermilk. You can also add curry leaf powder to your rice and dals.
- You can use curry leaves by mixing it with some yoghurt. Make a fine paste and massage it on your hair. Leave this on your scalp for at least fifteen minutes, before you rinse it off.
You can also make an effective hair
tonic by boiling so.
