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PLUMS |
Health Benefits of Plums:
Plums neutralize the harmful effects of free radicals and protects
against the development of health conditions like asthma, arthritis, heart
stroke and cancer. The antioxidants found in this fruit protect the body from
free radicals that speed up the ageing process. Zea xanthin, an important
dietary cartenoids, selectively absorbs into the retinal were it provides
antioxidant and protective UV light filtering functions. These antioxidants are
particularly effective in neutralizing destructive oxygen radical called
superoxide anion radical and are known to prevent oxygen based damage to fats,
such as fats that comprise a substantial portion of the brain cells or neurons.
Plum benefits For Hair and Health
to make more bile thereby lowering the amount in circulation in
the body. Soluble fibre also inhabits the amount of cholesterol manufactured by
the liver in the first place.
Plum also assists the body
in making healthy tissues and strong immune system. It prevents cold and flu
and is helpful to people who suffer from recurrent infections.
Prunes have a good
amount of folic acid and calcium which contributes to the supply of folates.
Folate is very essential for pregnant women and for the growth of foetus.
.
It also helps to replace damaged tissue and helps to heal the
wounds at faster pace. It improves skin elasticity and creates scar
tissue and ligaments for quick recovery.
Applying plum pulp on the
face lightens dark spots and treats skin discoloration, freckles and age spots
to give you a younger looking and healthy skin.
