Moong Dal Nutrition Health Uses
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MOONG DAL |
Moong dal is a bean soup that comes
from Indian cuisine. The main ingredient is of course moong lentils, which are
also known as mung beans. If you are trying to eat healthy or lose weight,
moong dal can be a good high protein, low fat alternative to meat dishes. Moong
dal nutrition will depend largely on the ingredients that are used for the
soup.
Calories:
A 100-gram serving of cooked mung
beans has about 100 calories. This is more calories than vegetables contain,
but less than meat items, and about equal to that of cooked rice. Moong dal
soup will also contain tomatoes, onions, and clarified butter. Overall, the
number of calories per gram of cooked mung beans and moong dal is about equal.
For a dish that is so filling and full of protein, this is a relatively low calorie
count.
Vitamins
and Minerals:
Among other moong dal nutrition
benefits, this soup is a good source for a variety of vitamins and minerals. A
100-gram serving of boiled mung beans provides 40 percent of the recommended
daily intake of folate (vitamin B9).
Moong dal also provides significant
amounts of thiamine (vitamin B1), as well as vitamin B5 and vitamin B6. In
addition to this, it contains high levels of the minerals iron, magnesium,
manganese, phosphorus, and zinc.
Health Uses:
1. Boiled yellow
gram like other lentils and pulses is a good source of protein and dietary
fibre. It is low in fat and rich
in B-complex vitamins, calcium and potassium.
2. Unlike other
pulses, it is rather light and does not cause much flatulence. So, it is very
good for convalescents.
3.
Soup or khichdi made from it is an ideal diet when
recovering from acute illness.Its regular use during childhood, pregnancy and
lactation helps one to get the required nutrition and promote health.
