Health
Uses of Cabbage
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CABBAGE |
Cabbage
is an important member of the brassica family which also includes broccoli,
cauliflower and brussel sprouts. It is a round and leafy vegetable that is
believed to have originated in the Eastern Mediterranean and Asia
Minor . Available all the year round, it forms a part of a healthy diet.
Cabbage is an
abundant source of Vitamin C. You might be surprised to know that it is
actually richer in vitamin C than oranges, which is traditionally considered
the “best” source of that vital nutrient. Vitamin C, as one of the best
antioxidants, reduces free radicals in your body that are one of the
fundamental causes of premature aging. It also helps in repairing the wear
and tear on the body through the course of your life.
Cabbage is
very rich in fiber, the main health benefit of roughage. This helps the body
retain water and it maintains the bulkiness of the food as it moves through the
bowels. Thus, it is a good remedy for constipation and other digestion-related
problems.
Skin Benefits of Cabbage:
Leafy greens are considered great for skin, and cabbage
is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful
antioxidant. It is responsible for detoxifying your liver. This is beneficial
for the skin as well because it removes the toxins, which if accumulated in the
blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage
are many.
Vitamin E improves skin
complexion:
Its juice is also excellent for improving complexion. It
has potassium in it which is instrumental in purifying your body and skin. The
high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting
the infection. Vitamin E is often used as an ingredient in skincare products
and supplements. The ultimate result is glowing and fairer skin.
Smooth and healthy hair:
Cabbage nourishes your hair, thus providing you with
silky, shining hair. Apply its juice on your scalp and the roots of your hair.
Shampoo your hair after an hour. This will make your hair smooth and silky.
Assists in weight loss:
It is considered to be the best dish for those who constantly
watch their weight. An entire cup of cooked cabbage contains merely 33
calories. Thus, a diet of cabbage soup would mean endless bowls with absolutely
no weight gain.
Health Benefits of Cabbage Juice:
If you want to take utmost care of your health, nothing
can be better than cabbage juice. It is considered as a ‘super food’ for its
amazing medicinal properties. Check out some of cabbage juice health benefits
here:
Raw cabbage is
highly anti-carcinogenic. According to medical experts, the juice of raw green
cabbage contains isocyanides, a group of chemical compounds which accelerate
the process of estrogen metabolism in your body and help to stay away from
breast cancer, lung cancer, prostate cancer, stomach cancer and colon cancer.
It also speeds up the healing process in cancer patients.
