Health Benefits of Pineapple
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PINE APPLE |
Vitamins and Minerals
Pineapples are loaded with vitamins and
minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It
is also rich in fiber and calories. On top of it all, this fruit is low in fat
and cholesterol. All the nutrients it contains promote good health. Pineapples
are also popular for their ability to build and maintain strong bones. This is
because these fruits contain manganese, which is a trace mineral that your body
needs to build bones and connective tissues. In fact, if you consume a cup of
pineapple, you can already get 73 percent of your total body requirement for
manganese.
Thwarts Off Cold:
Pineapples
are rich in vitamin C; it can fight off viruses that cause cough and colds. Even
when you are already infected with such ailment, pineapples can help you. These
fruits have bromelain, which is effective in suppressing coughs and loosening
mucus. Eating pineapples while taking the right medications prescribed by the
doctor for your sickness can help you recover more quickly.
This disease, which is the primary cause of
vision loss in adults, is caused by damage to the retina. Reading, recognizing
faces, and doing daily activities can become a lot more difficult because of
this problem. Including pineapple in your diet can lower risk of this disease
by as much as 36 percent. This is because this fruit contains beta carotene
that is good for our sense of sight.
People are always very concerned with their
teeth that they sometimes fail to give importance to the gums, which are
equally essential since they hold the teeth in place. If a person has unhealthy
gums, his/her teeth would be in bad condition, and eventually will fall out.
Eating pineapple will strengthen your gums that will help keep your teeth
healthy and strong. Another benefit of consuming pineapple is that it helps
to prevent blood clots. It is a rich source of anti-coagulant. So, people who
suffer from bleeding disorders are advised to consume a bowl of pineapples daily.
Pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy. Drinking a glass of pineapple juice regularly helps to prevent mucous accumulation in the throat. It brings out the mucous during a productive cough and clears the lungs because of its high vitamin C content.
Prevents Free Radical Damage:
Pineapples
are a rich source of antioxidants. They fight against free radicals in the
body, preventing cell damage. These antioxidants help protect you from diseases
like atherosclerosis, heart diseases, arthritis, various cancers etc.
Anti-inflammatory Action:
Pineapple is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones.Anti-cancer Properties:
The
abundance of antioxidants in pineapples helps fight against free radicals. This
halts the process of cell damage, preventing several types of cancers.
Go ahead, grab a pineapple and savor this fruit. Enjoy
the surplus benefits and stay fit.
