Benefits of Dry Dates
Date fruit
or Phoenix Dactylifera is one of the most nutritious foods that can either be
taken fresh or consumed after drying. Dry dates are known to be an all-in-one
natural remedy for a number of health-related problems. From boosting your
energy levels to taking care of your cardiovascular health, date fruits have
multifaceted benefits to offer. You can also consume them for enhancing your
beauty. Get an insight into the benefits of dry dates for health, skin and hair.
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Dates can be chipped and sprinkled on sweet dishes, cakes and puddings
and this enhances the state of the dish too. Selection of dates is very easy
and you can have good ones if they appear fleshy and evenly colored. Make sure
there is no artificial sugar coating. Wash the dates properly before you eat
because dust accumulates on the dates easily. In addition to all these, storing
dates is not a big deal. They are dry fruits and so you do not have to face
hassles to store them.
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Dates can provide lot of health benefits. Dates are high in iron content
and fluorine. Dates are rich source of vitamins and minerals. Consuming
dates regularly can help to lower cholesterol and keep many health disorders
away. Read on to know more about the top 10 benefits of consuming dates.
Muscle Strength:
Another
amazing aspect of eating dry dates is increased muscle strength. They have
significant effects on our heart muscles and are known to make our heart
stronger. Pregnant women should consume dry dates regularly as they can
strengthen uterus muscles and make the birth of the child easier.
Damaged Skin Cells:
Dry dates
are a natural resource of Vitamin B5 or pantothenic acid. It is highly
beneficial for skin cells as it can repair damage caused by free radicals. So,
if you want to get firm and naturally beautiful skin, dry dates can be a good
aid.
Promotes Skin Youthfulness:
We have
already talked about the anti-oxidative properties of dry dates. These are
advantageous for our skin too. As our skin gets rid of free radicals, it
becomes firm and toned. In short, dry dates help us fight against untimely
ageing and make us youthful.Loaded with vital nutrients, dried dates can
nourish our skin and improve its texture. Regular consumption of these fruits
can result in smoother and fairer skin.
Iron Source:
Dry dates
are a great source of iron, one of the most vital minerals in a body. Iron is a
major component in red blood corpuscles or haemoglobin and plays a key role in
maintaining the amount of blood cells as well as regulating the flow of oxygen
in the body. Hence, people who suffer from anaemia (decrease in blood cells)
can get immense benefits from dry dates.
