Health Uses of Guava
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GUVA |
The health
benefits of guava include the treatment of diarrhea, dysentery, constipation,
cough, cold, skin care, high blood pressure, weight loss and scurvy. Many of
you may have tasted this mouth-watering treat, or have at least seen or heard
about it. Guava is very common in Asian countries, but is increasingly
available in the western world, particularly as more of its health benefits are
revealed.
Guava is very helpful for those who want to lose weight without compromising their intake of
proteins, vitamins and fiber. Guava is very high in roughage and rich in
vitamins, proteins and minerals, but it has no cholesterol and a low number of
digestible carbohydrates. It is a is very filling snack and satisfies the
appetite very easily. Guava, especially raw guava, also has far less sugar as
compared to apples, oranges, grapes, and other fruit.
Thyroid
Health:
Guavas are a good source for copper, which is an important part of
regulating thyroid metabolism by helping to control hormone production and
absorption. The thyroid gland is one of the most important glands in the body
for regulating hormones and organ system function, so guava can help balance
your health in many ways.
Other
benefits:
There are so many health benefits of guava; it is hard to know
where to begin. It is important to know that guava helps control diabetes and
protects the prostate. The juice of guava leaves has been known to cure
toothaches, swollen gums & oral ulcers, and the juice speeds up the healing
process of wounds when applied externally. Finally, it reduces the frequency of
convulsions, epilepsy, and bacterial infections.
High
blood pressure:
Guava helps reduce cholesterol in the blood
and prevents it from thickening, thereby maintaining the fluidity of blood and Studies have shown that food
lacking fiber (such as refined flour) add to blood pressure, due to its quick
conversion to sugar. Guava, being very rich in fiber and hypoglycemic in
nature, helps reduce blood pressure.
Healthy Mind:
It helps to keep your brain functions positive by
maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit
B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.Winter has set in and it’s the
season for some delicious guavas. We all love to eat this fruit and several
varieties are available.
Guava is basically a
tropical fruit that is believed to have its origin in Central America where it
is also known as “sand plum”. Guava tree is a tropical evergreen shrub. In
fact, guava is a large berry which is round or oval in shape with light green
or light yellow skin. The colour of its flesh varies from white or pink to dark
red and has edible seeds.
Besides its unique flavour and fragrance,
guava has been hailed has one of the super fruits because of its numerous
health promoting qualities. This humble fruit is known for its medicinal
properties, thanks to the sugars, vitamins and minerals present in it. It is
extraordinarily rich in vitamin C and also contains carotene and antioxidants
that are beneficial for skin health. Guavas are consumed in varying degrees of
ripeness. They are also used in cooking as an ingredient in both sweet and
savoury dishes. Guava juice is also a refreshing drink.
Benefits of Guava For Skin
Guava has an
important role to play in skincare since it is abound in vitamin C,
antioxidants and carotene, all of which are beneficial for your skin. Thus,
guava pulp is often used in the manufacture of cosmetic care lotions for the
face and body. The benefits of guava for skin are as follows.
Natural Skin Toner:
The high
concentration of vitamins, minerals and nutrients in guava helps in keeping
your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin
texture, tightening the loosened skin and reviving the lost elasticity of the
skin. The astringent qualities of guavas keep your skin free from blemishes,
acne, wrinkles and pimples. Washing your face with the decoction of immature
guava fruit and its leaves beautifies your skin.
